©2019 BY FRESH IDEAS. PROUDLY CREATED WITH WIX.COM

Lean + Clean Challenge

July 23, 2019

 

Since we all subscribe to the notion that "you can't manage what you don't measure" we took this approach in crafting our Lean + Clean Challenge. This challenge started with an InBody Scan, to help employees quantitatively measure the composition of their body. The goal was to motivate employees, using group chat and tracking apps, to incorporate healthy eating habits and a fitness regime to achieve their desired body composition goals.

 

All participants took something positive away from this experience and as a group we achieved some impressive numbers:

 

Total Fat Lost: 35.6 lbs
Total Muscle Gained: 12.9 lbs

 

Congratulations to our Winners of the Challenge!

 

Male Winner: Robert Belyea, 3 months of free personal nutrition coaching + $150 Lululemon gift card
Male Runner-up: Matt Kerwin, $50 Lululemon gift card

Female Winner: Kaitlin Montgomery, 3 months of free personal nutrition coaching + $150 Lululemon gift card
Female Runner-up: Kayla Brar, $50 Lululemon gift card

 

Please reload

Recent Posts

November 22, 2019

November 7, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload