To be healthy as a whole, mental wellness plays a role.
SHEPELL EMPLOYEE & FAMILY ASSISTANCE PROGRAM
Shepell is an Employee & Family Assistance Program (EFAP) and is the place to find support through life's everyday questions, issues or concerns. Whether you have questions about handling stress, maintaining relationships, challenges at work, parenting and more, you can turn to Shepell for answers.
Shepell is absolutely confidential. No one at our workplace can find out about your personal engagement within Shepell. This service is available 24 hours a day, and is provided to you and your family at no cost.
How to Access Shepell:
It's easy to access, you can visit online via the link below or there's a free mobile app (MyEAP) to get support on the go. You can also call the toll free number to speak with a Shepell consultant, and a caring professional member of the team will listen to your concerns and help you to find solutions.
Register to create your account (Search organization: Dubois Chemicals Canada)
Phone (English & French): 1-844-880-9143
Have you ever regretted not doing something because you psyched yourself out? A major key to success exists in what we say to ourselves, which helps to shape our attitude and mindset. We often think too much about what could happen and convince ourselves that these actions are not worth the trouble, however, people are much more mentally resilient than they often give themselves credit for.
The benefits of daily affirmations have been scientifically supported and can help a lot of people. Like with most things in life, the hardest part is getting started. It might seem silly or trivial at first, but the outcomes are real. People are happier when they practice daily affirmations.
Below is a list of some example affirmations to help you get started. Pick one, say it aloud, write it down, and start changing your life for the better.
Examples of Affirmations:
“My life is fun and rewarding.”
“I am smart and capable of accomplishing anything.”
“I am grateful for everything I have.”
“It’s easy for me to meet people. I attract positive, kind-hearted people.”
“I am confident and able to handle any obstacle thrown in front of me.”
“I have integrity. I tell the truth.”
“I am diligent. I am hard working.”
“I am energetic and full of enthusiasm.”
“I am calm and peaceful”