COMMIT TO BE FIT
The committee is happy to provide active living subsidization to employees, and will reimburse a fee of up to $50 per employee per calendar year. The following are considered eligible for active living subsidization; marathons, triathlons, sporting leagues, gym membership or other as approved by the committee. Please contact the committee for requests for reimbursement.
7 BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING (HIIT)
While most people know that physical activity is healthy, it's estimated that about 30% of people worldwide don't get enough. Unless you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active. Unfortunately, many people feel that they don't have enough time to exercise. If this sounds like you, maybe it's time to try high-intensity interval training (HIIT).
9 EASY STRETCHES THAT ELIMINATE THE DAMAGE OF SITTING
Sit at a computer all day at work or spend hours sitting through traffic? Here are nine easy stretches to soothe and strengthen muscles to prevent lower back pain, maintain flexibility and improve mobility.